Join us on our Lake Oswego patio for yoga and pizza
You read that right.
As a part of the Mercato Grove Fitness and Food Series, we’ve partnered with our friend Antonia, the yoga instructor behind Flow With, to combine the grounding effects of physical flow, and the dopamine surge of good pizza!
Poses and Pies
This is a deep, mindful class that helps to focus and calm you. Learn to combine breath, flowing postures and meditation in this gentle, but deep approach to Vinyasa style yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. There is an emphasis on linking breath to movement, while relieving tension in the body, holding postures and moving mindfully and dynamically to stretch and lengthen every muscle in your body from your head to your toes. Expect to feel calm and rejuvenated at the end of class, followed up by enjoying delicious pizza and beverages!
THREE SUNDAY CLASSES
Oven and Shaker on the patio
4025 Mercantile Dr
Lake Oswego, OR 97035
$40 PER PERSON
ONE TICKET INCLUDES:
~60 min class hosted by Flow With Antonia
Beverages, including full bar and N/A offerings, will be available for purchase at the bar